If you’re craving a meal that’s both comforting and quick to prepare, Garlic Butter Chicken Thighs with Asparagus is your answer. This dish combines juicy chicken thighs with a rich garlic butter sauce and tender-crisp asparagus, all cooked in one pan. It’s perfect for busy weeknights or a special family dinner.
Why You’ll Love Garlic Butter Chicken Thighs with Asparagus
The Perfect Pairing
Chicken thighs are known for their rich, juicy flavor. Paired with asparagus, they create a balanced meal that’s both filling and nutritious. The garlic butter sauce adds a savory depth, making each bite incredibly satisfying.
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Quick and Easy
With minimal ingredients and a straightforward process, this dish is ready in under 40 minutes. It’s an ideal choice for busy evenings when you want a delicious homemade meal without spending hours in the kitchen.
Ingredients
For the Chicken Thighs
- 4 bone-in, skinless chicken thighs: For the best flavor and juiciness.
- Salt and pepper: To season.
- 2 tablespoons olive oil: For searing.
The Garlic Butter Sauce
- 1/2 cup unsalted butter: The base of the sauce.
- 4 cloves garlic, minced: Essential for a robust flavor.
- 1 tablespoon fresh parsley, chopped: Adds freshness.
- 1 tablespoon lemon juice: Provides brightness.
- 1 teaspoon dried thyme: Enhances savory notes.
- 1 teaspoon dried rosemary: Complements the thyme.
For the Asparagus
- 1 bunch asparagus: Trimmed and cut into bite-sized pieces.
- 1 tablespoon olive oil: For tossing.
- Salt and pepper: To season.
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How to Make Garlic Butter Chicken Thighs with Asparagus
1: Sear the Chicken Thighs
- Preheat Oven: Set your oven to 400°F (200°C).
- Season and Sear: Pat the chicken thighs dry, season with salt and pepper, and sear in an oven-proof skillet over medium-high heat for 5-7 minutes per side, until golden brown. Remove and set aside.
2: Prepare the Garlic Butter Sauce
- Make the Sauce: In the same skillet, melt butter over medium heat, scraping up any browned bits. Add minced garlic and cook for 1 minute, then stir in parsley, lemon juice, thyme, and rosemary.
3: Cook the Asparagus
- Toss and Combine: Toss asparagus with olive oil, salt, and pepper. Add to the skillet with the garlic butter sauce and place the seared chicken thighs on top.
4: Bake
- Finish in Oven: Bake in the preheated oven for 20-25 minutes, or until the chicken reaches 165°F (74°C) and the asparagus is tender.
- Rest the Chicken: Allow the chicken to rest for a few minutes before serving to retain its juices.
Serving Suggestions
- Rice or Quinoa: Serve the chicken and asparagus over rice or quinoa to soak up the garlic butter sauce.
- Crusty Bread: Perfect for dipping into the savory sauce.
- Simple Salad: Pair with a green salad for added freshness.
Nutritional Information
Approximate Values (per serving)
- Calories: 350
- Protein: 30g
- Fat: 25g
- Carbohydrates: 10g
- Fiber: 4g
Benefits
- Chicken Thighs: High in protein and vitamins like B6 and niacin.
- Asparagus: Low in calories and high in vitamins A, C, E, and K.
- Garlic Butter: Adds flavor with controlled sodium using unsalted butter.
Tips for Success
- Use an Oven-Proof Skillet: Allows for easy searing and baking.
- Customize Spices: Add red pepper flakes to the garlic butter for extra heat.
- Check Temperature: Ensure chicken is cooked to 165°F (74°C).
- Substitute Vegetables: Swap asparagus with green beans, broccoli, or bell peppers if needed.
FAQs
Can I use boneless chicken thighs?
Yes, but adjust cooking time as boneless thighs cook faster.
Can I prepare this dish ahead of time?
While best enjoyed fresh, you can prepare the garlic butter sauce and trim asparagus in advance. Store separately in the refrigerator.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently.
Can I freeze this meal?
Yes, freeze cooked chicken and asparagus in an airtight container. Reheat thoroughly before serving.
Conclusion
Garlic Butter Chicken Thighs with Asparagus is a flavorful and easy meal that’s perfect for any night of the week. With its juicy chicken thighs, vibrant asparagus, and savory garlic butter sauce, this dish is sure to become a favorite. Gather your ingredients, fire up your skillet, and enjoy a delightful meal that’s both satisfying and simple to make. Bon appétit!
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